On the Ball Classes with the Pilates Precision
Price
Our 8-week courses are £120.
Location
Sandwood House
33 Pepper Street
London
E14 9RP
Booking queries
Tel: 07538 629 501
Email:
bookings@pilatesprecision.co.uk
Make a booking
Bookings can only be made using our online booking facility. Click the button below to make a booking.
The concept of Pilates is based upon developing your fitness levels through the improvement of your core strength and flexibility. Instead of focusing on the superficial muscles, Pilates targets the deep stabilising muscles within the body and practice will improve Posture, strength, function and movement of the joints, core strength and flexibility.
The use of equipment is a popular way to modify traditional Pilates, adding a fun variation to exercise, and enhancing the benefits of Pilates on the mat. It is widely known that exercising on the Stability Ball works the core, abs and back, and improves posture and overall balance. The Stability Ball is a popular equipment piece which is suitable for use at home and can be found in most gyms and studios, so you can easily incorporate your new skills into your gym workout.
The Pilates Precision is an established school of Pilates teacher training located in Crossharbour, Canary Wharf. With over a decade of experience, specialising in producing top quality pilates teachers in the UK and Europe, we are now running classes for the public taught by our own in house trained and fully accredited Pilates instructors.
We are passionate about the benefits of Pilates on your body, mind and overall well being, so whether you are experienced with the practice of Pilates, have done a class or two or are completely new to the concept then why not join us for a class.