Spirals Classes with the Pilates Precision
Price
Our 8-week courses are £120.
Location
Sandwood House
33 Pepper Street
London
E14 9RP
Booking queries
Tel: 07538 629 501
Email:
bookings@pilatesprecision.co.uk
Make a booking
Bookings can only be made using our online booking facility. Click the button below to make a booking.
Spirals is a Pilates-based weighted ball programme incorporating a fusion of dynamic movement, free flowing choreography and challenging exercises. All this is set to inspirational music that creates a sense of harmony and equilibrium.
The Spirals programme begins with an extended standing section that will challenge balance and alignment. It is in this standing section that the value of good shoulder and pelvic stability will become obvious and any dysfunction in either area will be highlighted.
The floor work within the programme is choreographed, continuous and flowing. The main body of the programme alternates between floor work and standing sections which creates a challenge to the heart and lungs by using a full breath, in addition to toning and shaping the body. The full body nature of the workout will not only challenge the participant, but bring about an understanding of how shoulder and pelvic stability are needed to establish quality movements.
The benefits of prolonged standing work are well documented. Taoist's believe strongly in the strength and meditative value of relaxed and focused standing to bring about alignment, balance and healing to the body.
The Spirals Programme encourages natural movement that will leave the student feeling relaxed, aligned and conscious of there posture, allowing them to exercise with challenge but without unnecessary tension or blocked energy.
The Pilates Precision is an established school of Pilates teacher training located in Crossharbour, Canary Wharf. With over a decade of experience, specialising in producing top quality pilates teachers in the UK and Europe, we are now running classes for the public taught by our own in house trained and fully accredited Pilates instructors.
We are passionate about the benefits of Pilates on your body, mind and overall wellbeing, so whether you are experienced with the practice of Pilates, have done a class or two or are completely new to the concept then why not join us for a class.
Courses
All of our classes take place as part of an 8-week course.