Matwork Level 1 – The Fundamentals
Matwork 1 will enable you to develop an understanding of teaching group Pilates Matwork and to provide the
knowledge to teach a beginners class
Pre-Requisites
Attend a minimum of five mat group or one-to-one classes
Module 1 - Course induction and introduction to the basics - 1 Day
This will introduce you to the course, structure, assessment, independent learning and paperwork.
EFK Training module - 2 Days
These training days are designed to support independent learning of EFK (Exercise and Fitness Knowledge)
and will enable you to progress onto the Level 3 EFK examination.
Module 2 - EFK exam and intro to the moves - 4 Days (over 2 weekends)
During Module 2 you will undertake the EFK Level 3 paper, as well as covering the moves and teaching skills.
You will also be introduced to class organisation, planning, preparing, health and safety, practice teaching and
subsequent assessments. You will also be introduced to your Personal Development Journal (or PDJ).
Module 3 – Practice session and prep day - 2 Days
This weekend will allow you to sign-off your teaching plans, practice teaching and to begin to assess others in
your group. This will also be a time for one-to-ones with your course tutor.
Assessment of learning
- Practical observation
- Completion of Beginner Class Plans
- Evaluation of teaching and Action Plan
- PDJ (Personal Development Journal)
- Level 3 CYQ Theory Paper – Exercise and Fitness Knowledge
Referral Scheme
Introduce a friend/colleague to the Pilates Precision and receive a
substantial discount off any future training you sign up to.
Find out more.