Matwork Level 2 – Working One-to-One

Matwork 2 will enable you to develop an understanding of teaching group Pilates Matwork to both beginner and intermediate clients. This will also cover personal training skills within Pilates allowing you to modify, adapt and prescribe exercise on an individual basis. You will also be introduced to small equipment and will be encouraged to consider different levels of programme design.

Pre-Requisites

Matwork 1

Module 4 - Enhancing teaching skills, EFK knowledge and posture - 3 Day

As well as reviewing the knowledge gained on Matwork 1 and enhancing teaching skills, you will also be introduced to posture types and learn how to perform a postural analysis. You will also look at modifications from the 34 exercises and a variety of teaching methods.

Module 5 - Exercise analysis, selection and progression and PT Skills - 2 Days

Module 5 will allow you to work on client programmes and practice teaching with another student. You will receive continued tutor feedback and will look at the modifications to the intermediate levels and moves. You will be encouraged to gather and analyse information in more detail, complete a case study exam and the live case study assessment as part of your ongoing portfolio.

Assessment of learning

  • Observations and tutor one-to-ones
  • PDJ (Personal Development Journal)
  • Internally assessed worksheets
  • Internally assessed Live Case study
Central YMCA Qualifications (CYQ) Register of Exercise Professionals (REPS)

Referral Scheme

Introduce a friend/colleague to the Pilates Precision and receive a substantial discount off any future training you sign up to. Find out more.

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Pilates Precision, 33 Pepper Street, London, UK, E14 9RP. Tel: 07538 629 501